Quitting porn rarely fails for lack of willpower. It fails when you face it alone, in shame, without the right tools.
- 01
Streaks that punish
Most apps reset you to zero after one hard day. Resolut counts what you keep. Your days in recovery do not vanish because of a setback.
Why this matters → - 02
Shame that isolates
Fear of being found out keeps people from asking for help at all. Resolut starts anonymous and stays judgment-free.
- 03
Advice without a plan
"Just stop" is not a method. Resolut gives you small daily steps, grounded in the relapse-prevention model developed by Alan Marlatt and Judith Gordon.
How it works
Three parts, one steady practice.
Check in
One question each day: how was today? Fine, hard, or somewhere in between. Takes about 30 seconds. The app adjusts what it offers you based on your answer, not on a fixed schedule.
Take one step
A short mission tailored to where you are today. A 2-minute read from the library. A private journal entry if you want one. Each day asks for about 5 minutes, not an hour.
Keep what you build
Your recovery counter tracks total days, not consecutive days. 45 days of recovery and one hard night means you have 45 days, not zero. Nothing you build here gets erased by a setback.
Built around what other recovery apps get wrong.
Your counter does not reset to zero
Most apps erase your progress after one hard day. Resolut tracks how many days you have, not how many in a row. A setback is a data point, not a catastrophe.
No one needs to know
No accountability partner required. No community to join. No email to start. You can begin right now and never tell another person unless you choose to.
Partners get their own path
Discovering a partner's porn use is its own injury. Resolut is the only recovery app with a dedicated betrayal trauma path built for partners, not a monitoring tool or an add-on to someone else's recovery.
A short aside from the person who built this.
“I built Resolut because everything I found either punished setbacks, demanded personal details, or treated recovery as a game. I wanted something quieter. I use the same infrastructure I am asking you to trust. Your journal is encrypted so that even I cannot read it.”
Who it's for
Three ways in.
For you
You want to stop. Start anonymously, set your own pace, and keep everything you write private.
For couples
Two linked accounts, each private, with a small shared space for what you choose to share. Nothing crosses over without you.
For partners
Discovering a partner's porn use can be its own injury. Resolut has a dedicated path for you, built on betrayal trauma research, focused on your steadiness rather than on fixing them.
A private place to quit watching porn, on your own terms.
Wanting to stop is enough of a reason to start. Resolut is built for the person who wants to quit porn without a public commitment, a group, or an explanation to anyone else.
This is not a shame-based programme. There is no lecture, no countdown that punishes a hard day, and no requirement to label yourself anything at all. Just a private space to track what you are actually doing, one day at a time.
Start without giving anything away
No email, no name, no explanation to anyone. Begin the moment you decide to, and stay anonymous for as long as you want.
A setback does not erase what you built
Most apps reset your count to zero after one hard day. Resolut keeps track of what you kept, not just an unbroken streak.
Small steps, not willpower alone
Daily missions, short reads, and a private journal, grounded in research on compulsive behavior and dopamine by Anna Lembke and Patrick Carnes. One step a day is enough to start.
Further reading: does quitting privately actually work?
Betrayal trauma support for partners of porn addiction.
Discovering a partner's porn use can be its own injury. Resolut has a dedicated path for you, built on betrayal trauma research, focused on your steadiness rather than on fixing them.
This path is for partners, spouses, and significant others processing discovery or disclosure. It is not a tool for monitoring or managing someone else's recovery. It is a private, separate space for you: to steady yourself first, in your own time, whatever you decide to do next.
Just found out? Read this first →Grounding for the moment you found out
A calm, always-available tool for the acute moments: right after discovery, after a hard conversation, or on a day the memory resurfaces.
A private space that is only yours
Write what you cannot say out loud yet. Nothing here is shared with your partner unless you choose to link accounts.
Guidance built on betrayal trauma research
Not generic relationship advice. Content grounded in how betrayal trauma actually works, for wherever you are: right after discovery, steadying, or rebuilding.
A recovery app built for couples, not just individuals.
Recovery does not have to be a solo project when a relationship is involved, but it also should not mean losing your privacy. Resolut links two accounts so you can both use the app, side by side, without either of you giving up a private space.
Each of you keeps your own journal, your own pace, and your own path. A small shared space holds only what you choose to put there. Nothing you write crosses over by accident.
Two private accounts, one shared space
You each get your own encrypted journal and your own progress. A separate shared area holds only the goals and messages you decide to share.
Built for both roles in a relationship
One path for the partner working on their own recovery, and a separate path grounded in betrayal trauma research for the partner processing discovery. Neither has to use the other's tools.
Nothing crosses over without you
Linking accounts does not mean shared visibility into everything. What stays private stays private, for both of you, unless you choose otherwise.
Pricing
21 days free. No charge until you decide to continue.
Every plan starts with a 21-day free trial. No card is required to begin, and nothing is charged until the trial ends and you choose to continue.
Monthly
$7.99 / month
Full access, billed month to month. Cancel anytime; nothing renews without your say.
Annual
$49.99 / year
Full access, billed once a year. Works out to about $4.17 a month.
Founding
$129, one-time payment
A one-time payment for permanent full access, limited to the first 150 members who claim a spot.
FAQ
Questions people ask before they start.
Will anyone find out I am using this?
No. Resolut does not appear by name on any bill or receipt visible to others. The app installs to your home screen like any other icon, with no recovery-related branding visible to someone glancing at your phone. You can start without an email address or any identifying information.
Is this an app or a website?
Both. Resolut is a web app that installs directly to your home screen on Android and iPhone. On Android, tap the install prompt or use your browser menu. On iPhone, open resolut.site in Safari, tap the share icon, then Add to Home Screen. Once installed, it opens and works like any other app on your phone.
What happens to my writing if I stop paying?
Your writing stays encrypted and yours. You can export it at any time, even without an active subscription. It is never deleted unless you ask. If your subscription lapses, you lose access to daily missions and the library, but your journal, notes, and personal data remain intact and exportable.
What if I have a setback?
The app does not reset you to zero. Your days in recovery are counted by how many you have, not how many in a row. A setback is recorded as part of the journey, not as the end of it. The tools that help most in that moment, including the urge intercept, stay available whether you have a subscription or not.
Do I need to give my email or card to start?
No. You can use Resolut for 21 days without an email address and without any payment information. An email is only needed from day 18 onward and before any purchase, so you can recover your account if needed.
Is this therapy?
No. Resolut is a self-help awareness tool. It does not provide medical, psychiatric, or psychological advice, and no clinician relationship is formed by using it. If you need clinical care, please contact a licensed professional. If you are in crisis, visit findahelpline.com.
What is the founding tier?
The founding tier is a one-time payment of $129 that gives you lifetime access to Resolut. It is limited to 150 members and available to the first 150 users. Once all 150 are claimed, it will not return. Founding members are never asked to pay again.
Private by design
We built this so we cannot read your words.
Everything personal you write in Resolut, your journal, your reasons, your notes, is encrypted so that even we cannot read it. No ad trackers, no third-party analytics, no data selling. You can start without an email address. One is only needed from day 18 and before any purchase. And when the free 21 days end, nothing renews itself. You choose, every time.
Resolut exists because I looked for something like it and it was not there. Every recovery app I found either punished setbacks with streak resets, demanded personal details before letting you in, or treated the problem as something to gamify. I wanted something quieter. Something that assumed you already knew what you wanted to change, and just needed a steady place to do the work. I built Resolut alone, and I use the same infrastructure I am asking you to trust. Your journal is encrypted so that even I cannot read it. There is no tracking, no third-party analytics, and no way for the app to charge you without your explicit action. This is not therapy and it is not a cure. It is a place to show up, one day at a time, without being shamed for the days that are hard.