In the app right now
If an urge is hitting right now, the intercept is the fastest path.
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Free, confidential crisis lines are available in your country, day and night.
Find a helpline near youIf you are in immediate danger, call your local emergency number.
Resolut is a self-help tool, not medical advice, therapy, diagnosis, or a crisis service. No clinician sees your data. AI messages can be imperfect. In an emergency, contact your local emergency services. Helplines by country: findahelpline.com (an external directory we do not operate). Full disclaimer